On the third Monday of every January, Blue Monday makes an unwelcome appearance. The 17th January is said to be ‘blue’ due to the cold weather, short hours of sunlight and perhaps because it for some signals the point where we’ve given up already on our new year’s resolutions.
When it all gets a bit too much, it’s important to prioritise yourself. Taking time out and practising mindfulness is the number one way to put yourself first. And how better to do that, than by grabbing a rod and getting a spot by the water?
“I have always turned to fishing to help my mind. When ever it feels like my brain is going overboard, or that the negative thoughts continue to circle, I find my rod and I get to the water. It brings a sense of peace within. I don’t know if it’s the nature, or the focusing on a sport that I love, but it always leaves me feeling better,” George, 27 from Manchester told us.
After our experiences of lockdown, we all know how much going outside can help you get through each day. Not only does it clear your mind, but it allows your body to soak up that vitamin D and keeps your brain healthy. This is exactly how it works with fishing. Getting outside and having a goal to reach (like your next PB) will do wonders for your brain, helping you focus and concentrate whilst reducing anxiety, depression and stress, experts have found.
Winter Fishing Locations
As it’s winter, you may think that fishing isn’t an option. It’s cold, it’s wet and the last thing you want to do is go outside to catch a fish. Of course, serious anglers will still head out into the wild and take a chance, but let’s talk about urban fishing.
Usually in the middle of a city, you will find urban anglers, most likely in canals, but also lakes and ponds. You will get cold, and you may get wet, but you’re always close to nearby shelter when you’re in the city.
And don’t worry about the fish, there are still some monster Pike and Perch to be caught in the winter months. Save your Carp for the warmer months, and get your hooks on some predators.
With the waters being more accessible in the winter months, and with monster Pike still up for grabs, urban fishing could be your answer to the winter blues.
What Clothes Shall I Wear To Go Fishing in January?
Although we spoke about shelter in the city, it’s still important to dress well for winter days spent at the water. For waterproof and warmth, layers are your answer. Try a thermal base layer, a fleece to keep you warm and a waterproof to keep you protected from what January will most likely bring: rain.
You can check out our Predator and Carp clothing to find the best protective gear, which will also make you look the part. Being warm and staying dry are sure to help towards a less Blue Monday.
Mental Health Resources
Assistant Psychologist, Jasmin tells us: “Spending time outside in nature has been linked to a number of mental health benefits and studies have shown that cognitive benefits can include improved emotional regulation and improved memory function.”
However, we know that fishing can’t be the simple answer for everyone. Jasmin has given us a great list of places where people can go to get help. Mind are a company that promise to never stop until everyone who experiences a knock on their mental health receives help. Calm is another great resource for help, an acronynm for campaigning against living miserably. It does what it says on the tin!
You can learn alot about mental health on the NHS website and find more places where you can seek help. As well, if you're an insta lover, @theblurtfoundation is an account everyone should follow.
If you've read this and decided to give fishing a go, you can read a lot about how to get started and learn some tips and tricks over on Angling Advice blogs. As well, have a browse of the website and get yourself a bargain combo rod, like the Shakespeare Firebird II Rod and Reel Combo to get you going.
